Cats · Myth check · Verdict: Not supported

Cats always land on their feet, so falls don’t hurt them

Bottom line: Cats are very good at twisting to land feet first, but falls still injure them badly. Vets see so many falls from windows and balconies that it has a name: high-rise syndrome. Screens on windows and balconies prevent it.

The part that’s true

Cats have a righting reflex: as they fall, they twist their body around to land feet first. From most heights above about 90 cm (3 feet), most cats can do it.

The part that isn’t

Landing feet first doesn’t mean landing safely. In 1987, vets in New York looked at 132 cats brought in after falling from buildings. Many were injured. Common fall injuries in cats include broken jaws, broken legs and chest and lung damage.

Oddly, cats falling from fewer than six storeys had worse injuries than some falling from higher up. One idea is that from higher falls cats reach top speed, relax and spread out. But there’s a big catch: cats that died in falls were less likely to be brought to a vet, so they were left out of the numbers. High falls are not safer.

How to protect your cat

  • Fit secure screens or mesh on windows you open and on balconies.
  • Don’t rely on a cat “knowing better”. Cats fall chasing birds or insects, or when startled.
  • If your cat falls, see a vet even if it seems fine. Chest injuries aren’t always obvious.

What the evidence says

Cats can twist in mid-air to land feet first

Strong evidence

The righting reflex is well documented and works from heights of about 90 cm and up.

Cats aren’t hurt by falls because they land on their feet

Not supported evidence

Fall injuries in cats are common enough to have a name, high-rise syndrome. A study of 132 cats found many injured.

Cats are safer falling from higher floors

Weak evidence

Some data show fewer injuries above six storeys, but cats that died weren’t counted, which makes high falls look safer than they are.

This note shares experience and research, not a diagnosis. If your pet seems unwell, contact a vet.
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